3 Day Metabolic Reset Luxury Retreat
in Scottish Borders, UK
3 DAYS/2 NIGHTS – EXCLUSIVE LUXURY RETREAT
Friday 11th - Sunday 13th September 2026 | Ashkirk, Scottish Borders
About the retreat…
2026: Your year to metabolically reset.
Many women blame themselves when their body starts changing during perimenopause and menopause.
But often it's not about willpower. Hormonal shifts can affect metabolism, energy levels, sleep, cravings and where your body stores fat. Understanding what's happening inside your body is often the first step towards feeling like yourself again.
At our September retreat, your guide will be an E-RYT yoga teacher who is also a Fast Like A Girl certified coach. Samantha will teach you practical ways to support your hormones, metabolism and overall wellbeing, naturally whilst also leading you through carefully curated physical practices. You'll learn how powerful your own body is when it's in balance!
Your body and health are being controlled by everything you eat and the world around you. This is about taking back your power and realising that you haven’t been continuously “failing”.
Our hormones are amazing but if they’re out of whack, they can also be the root cause of absolutely horrendous metabolic symptoms in our bodies and thus in our lives. But it doesn’t have to be like this. We have the ability to get our hormones back into balance allowing us to regain harmony within. When we physically feel better, everything improves.
Take this unique opportunity to discover how to rebalance your metabolic system WITHOUT expensive drugs. And if you're already utilising metabolic medication, you'll leave with the tools to help you transition off them in a healthy manner.
We offer you a space where you can safely explore your limits, release tension, and discover your own inner strength. Incorporating the physical, mental and emotional, this is a retreat curated to repair, to heal and to rebalance you.
Your radiant reset will include a combination of comprehensive workshops, yoga, meditation, rest and breath techniques all of which are specifically designed to get your metabolic balance back. Workshops will cover topics including when to eat (fasting specifically for women), what to eat, detoxing your body, boosting your gut microbiome, and stopping the rush.
A key part of a successful metabolic reset includes the what/when you put into your body. So we won't just be talking about food — we will be eating it! Feel the difference in your body and mind when you eat delicious nutritious food.
Over the course of the retreat, we will practice the techniques covered in the workshops giving you the chance to start resetting your systems so you leave feeling refreshed, motivated, and renewed.
In short, this is the perfect place, the perfect retreat for a reset. It's time to start your journey towards a balanced you, to take back control of your body and your life - perhaps for the first time in years.
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Life is short. It's time to stop accepting anything less than optimised health.
2026 is your year, now is the time to finally rebalance.
Woll House is the place for you to reset.
A unique combination of physical practice along with a wealth of fresh insights and innovative workshop material to support your wellness journey.
As well as yoga, you'll experience somatic practices, meditation and breathwork techniques to help soothe your nervous system.
For your mind, we'll have workshops focusing on your metabolic system and how to balance your hormones. Your guide Samantha is a Fast Like a Girl certified coach so you're in great hands to learn all about your hormones, what they are, how they interact and what you might be doing to destroy them! We'll look at the science and you'll get practical tools to restore balance. The second workshop will build on these tools looking at how you create metabolic flexibility so you can finally say goodbye to sugar rage and hangry! You'll learn the tools you need for a long and happy and healthy life.
Weather permitting, we will gather for a Letting Go fire pit ceremony.
2 nights accommodation is within the stunning Victorian Mansion Woll House set within a private estate of 100 acres.
Delicious food, by Delia from The Jammy Cook, is included. Brunches and dinners will be vegetarian or fish based using delicious local fresh produce.
Before the morning workshops, a snack will be available for those of you that prefer not to practice on an empty stomach
Gorgeous afternoon tea on Friday whilst you get to know your fellow retreat guests
Water, tea, coffee served throughout the day
Course Manual
Pre and post retreat support from our team
Parking
Wifi connection
Luggage storage
Water, tea, coffee served throughout the day
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Sample Schedule approx 4 - 5 hours per day.
Morning session (2 hours) Yoga movement and flow, breathwork, meditation.
Lunch
Afternoon session (2 hour) Workshop/Discussion 1 hour; 1 hour focused on relaxation, somatic movement, restorative yoga, or meditation
Dinner
Sat night - weather permitting we will have a fire pit ceremony
A Teacher Who Sees You: Each retreat has limited spaces.
This allows me to connect with each and every client on a personal level.
I understand that your journey is unique, and that every day brings a different set of physical and emotional needs.
From the moment you step into class, you'll feel my unwavering attention and support.
The smaller classes allow me to tailor each day to the clients needs on the retreat.
So, whilst I may have a plan in my head, if needed, we can adjust to ensure you receive exactly what you need.
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This is not your typical venue, and it's definitely not a typical retreat.
Your home for the duration of the retreat is nestled in the beautiful Scottish Borders.
Surrounded by woodland and rolling hills, a mantle of peace settles over you as you arrive.
Throughout the retreat, you will have the opportunity to draw on the healing powers of nature, the calming sense emanating from the house, and the rejuvenating power of a truly excellent night's sleep.
Combine this with food that nurtures your very soul (and naturally, your taste buds!), yoga and breathwork that nourishes your body and your mind and this is an experience designed to ensure you leave feeling renewed and ready to tackle the world.
Woll House is an exquisite Victorian mansion, and its estate comprises over 100 acres of private woodlands and fields that you're welcome to explore at your leisure. Or, if you prefer, you can simply sit on the deck with a book and enjoy the views over the open Scottish hills.
In addition to the yoga studio, infrared sauna, ice bath and hot tub, there is an extensive library with an open fireplace as well as plenty of room in the drawing room to relax and curl up in front of the fire.
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Camping
Cycling
Fishing
Hiking
Horse riding
Woll House is nestled in beautiful Scottish Borders countryside and provides an atmosphere of peace and tranquillity that will perfectly complement this exclusive weekend.
Woll Retreats Accommodation
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![Lakshmi Shared Twin Room + Private Bathroom]()
Lakshmi Shared Twin Room + Private Bathroom
Lakshmi is on the first floor of the house. This airy and spacious room has views over the woods. The bathroom has a walk in shower and a bathtub.
£799pp - can be booked as a single and another guest will be allocated to the room.
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![A bedroom with beige walls, white trim, and a large window showing greenery outside. There is a bed with white and floral bedding, a vintage-style wardrobe with mirrored doors, a small side table next to the bed, and a cream-colored sofa with purple and yellow pillows.]()
Aditi - Double Occ. Super King with Private Ensuite
Aditi is on the first floor of the house. The airy and spacious room has views over the woods. The private bathroom has a bathtub.
SOLD OUT
£1,690 per room - for 2 people
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![Saraswati Super King Room]()
Saraswati - Double Occ. Super King with Private Ensuite
Saraswati is on the first floor of the house. The bright and spacious room has views across the grounds and hills beyond. The bathroom has a walk in shower.
£1,790 per room - for 2 people
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![Kali Super King or Twin Room]()
Kali - Double Occ. Super King OR Twin with Private Bathroom
Kali is on the top floor of the house. The bright and spacious room has views across the grounds and hills beyond. Kali has a walk in shower and bathtub.
£1,690 per room - for 2 people
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![A bedroom with two beds with floral bedding, a wooden wardrobe, a cream sofa with yellow pillows, a window with curtains, a cowhide rug, and wooden floors and trim.]()
Durga & Parvati – 2 Shared Twin Bedrooms + Shared Bathroom
Durga – This bright and spacious room has views across the golf club and hills beyond. The shared bathroom has a walk in shower.
£749pp - 4 SPACE AVAILABLE - 2 twin bedrooms, can be booked as a single and another guest is allocated to the room.
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![Durga & Parvati – 2 Shared Twin Bedrooms + Shared Bathroom]()
Parvati & Durga – 2 Shared Twin Bedrooms + Shared Bathroom
Parvati – This bright and spacious room has views across the gardens and hills beyond. The shared bathroom has a walk in shower.
£749pp - 4 SPACE AVAILABLE - 2 twin bedrooms, can be booked as a single and another guest is allocated to the room.
Surrounded by woodland and rolling hills, a mantle of peace settles over you as you arrive.
Wild Swimming is an optional extra. For those who prefer to stay dry, the hillwalking and peaceful setting is just as enjoyable.
Optional Extras
The Teacher
Samantha has trained and competed in sports her entire life. After a horse riding accident shattered her knee, she started yoga as a way to rehab her body, and discovered that it offered much, much more than just physical benefits. Yoga kept her sane whilst running her successful London technology business. Since the sale of that venture, Samantha has pursued her passion and trained with Bryce Yoga and Daniel Scott.
Samantha brings a sense of playfulness to her fast paced vinyasa flow classes. Designed to make you sweat and laugh in equal measure.
Retreat Food…
Our private chef, Delia, aka The Jammy Cook, will be providing all your food. Having run her own successful restaurant, Delia now works as a private chef for exclusive events and we are lucky to have her skills exclusively for this retreat.
Delia and I are both "foodies" so every dish is designed to tickle your taste buds and ensures that the food is an important part of your retreat.
Curated to nourish both your body and your soul, all meals are designed to put a smile on your face and a "mmmmm" in your mouth!
Brunches and dinners will be vegetarian or fish-based using delicious local fresh produce.
Every dish is prepared using Delia's flair for spices and herbs and everything will tantalize your tastebuds and tease your eyes. Each meal will include a main and side dishes as well as a pudding.
In addition, on Friday an afternoon tea will be offered including home-baked scones, cookies, or cakes.
Unlimited tea, herbal tea, and coffee are included.
Before the morning workshops, fruit and bread/pastries will be available for those of you that prefer not to practice on an empty stomach.
Contact
Samantha +447946663121; contact@wollestateretreats.co.uk for more information or to reserve a place on the next retreat.
Previous Retreats
