Upcoming Workshops

For clients that have already attended the Hormonal Harmony workshop or anyone curious about the impact sugar has on your body.  This is NOT about dieting; it’s about learning how to eat the things you enjoy in a way that better allows your body to function optimally. How and what you eat can have a huge impact on your blood sugar levels and thus your hormones, mood and life! This is all about the what and the when of your food.

We will also explore the impact being unbalanced can have on your metabolic, nervous, hormonal and emotional systems.   Spoiler alert….IT’S HUGE

So, today, why not take a day for yourself?  Time to relax and unwind and just as importantly to discover why this isn't just a "nice to have" but maybe the missing piece!

We'll start with a drink and a light bite from our private chef, Delia @jammycook during our welcome session.   

Then 90 minutes of gentle yoga movement and breath techniques all designed to calm you down.  

 After a short break it's time for a comprehensive workshop where you'll learn the key strategies you can use to rebalance yourself.  This session will close with some somatic exercises designed to reset the body and mind and to release tension.

Following a moreish 2 course lunch that will nourish your soul as much as your body and mind, (again from Delia @jammycook)  you'll have plenty of time to relax.  

Try out contrast therapy for the first time on the deck overlooking the beautiful Scottish Borders countryside.  Move from the warmth of the hot tub to the chill of the ice bath.  Dip a toe, or maybe ALL of you!  Alternatively, explore the private woods of Woll Estate immersing yourself in the peace and tranquillity that nature offers. Or simply curl up on the sofa and read a book in front of the fire.   The afternoon is yours to spend how you wish.

If you’re sick and tired of feeling that your body is not working for you, please take the time to attend. Take the time to nurture yourself, and rediscover how much better your life could be when your body feels great.

£140 – includes yoga and breathwork session, workshop, 2 course lunch, welcome treat, full access to Woll Estate grounds, use of hot tub and ice bath, tea/coffee, and e-manual.