Yoga at Woll Estate Retreats
Offering yoga classes and retreats, Samantha brings a sense of playfulness to her classes.
Whether it’s a fast paced vinyasa flow class, designed to make you sweat or a restorative session to help you ground, relax and deeply restore or simply getting upside down in the trapeze, you’ll laugh as much as you work. In addition to my ongoing study of anatomy and myofascial release, I am an E-RYT500 certified instructor and one of the few UK based certified Yoga Trapeze instructors. I have been fortunate enough to personally train with some exceptional yogis including Dice Iida-Klein, Briohny Smyth, Dylan Werner, Jason Crandell, Claudine Lafond, Mackenzie Miller, Mathieu Boldron, Tiffany Cruickshank, Kathryn Budig and Daniel Scott.
Please see Schedule for weekly classes as well as upcoming Workshops.
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Strength & Flexibility Flow
A stronger class perfect for athletes with a good level of base fitness. Cyclists, runners and riders – this is your opportunity to loosen the muscles your favourite sport loves to tighten. Designed to build both flexibility and strength, this is a dynamic flow and includes optional inversions. Alternatives are provided if you don’t wish to invert. Class will always include wind down and savasana.
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Workshop Wednesday
A mix of flow combined with workshopping the technique/pose of the day. A chance to really explore something that you’re struggling with, just not sure how to do or simply to advance within the pose or technique. Clients’ choice each week. Class will always include wind down and savasana.
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Rejuvenating Flow
A gentle class that includes breath work, strength creation via static Hatha poses, a little bit of flow and a relaxing savasana.
No prior yoga experience is required but please note that the morning classes are faster paced. Yoga mats and props are provided but you are welcome to bring your own mat. All you need to bring is a playful attitude, a willingness to try some new shapes and some water
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Complete Flow
A 2 hour complete practice. Whilst modifications will always be provided, this is a more challenging class as we will move continuously for longer. The longer format allows plenty of time for physical asana, pranayama, meditation and relaxation.
Benefits of Yoga
It’s not just about improving your flexibility! Yoga makes you calm and happy!
Improves your cardio vascular fitness, strength and muscle tone.
Takes joints through their full range of motion, helping prevent degenerative arthritis and other ailments by keeping cartilage healthy.
Strengthens bones and helps ward off osteoporosis. It also keeps your spine supple, preventing back pain.
Improves circulation, increases the oxygen to your cells and thins the blood helping ward against heart attack and strokes.
Develops your balance.
Releases toxins, improves your lymphatic and immune system helping to fight infection.
Boosts your aerobic fitness, lowers your resting heart rate and increases endurance.
Can help reduce high blood pressure.
Lowers cortisol levels (high levels are associated with depression, high blood pressure and insulin resistance).
Upcoming Workshops & Retreats
As well as regular yoga classes Woll Estates organise workshops and retreats. Please see more information for these at Scheduled Retreats or Workshops, register your interest, book on to them or get in touch with Sam using the details below.
Samantha +447946663121; contact@wollestateretreats.co.uk